Training Log Archive: GlenTIn the 7 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Orienteering race 31:21 [4] *** 3.1 km (10:07 / km) +180m 7:50 / km
spiked:13/15c shoes: VJ Falcons 2
Flying Pig XIII - Middle Distance race at McFarlan Woods. A nice course with 9 short legs in relatively technical karst terrain after a couple of climb/descent controls to get you warmed up and in oxygen debt. Had a pretty good run but lost a minute by going to #11 before #10. Missed #12 by a bit for 30 sec of error and got caught in some deadfall coming out of #6 which cost about 30 sec. 2nd in M55, 3rd overall on Green. Route Gadget
Thursday Apr 2, 2009 #
Road Run 27:52 [3] 3.33 mi (8:22 / mi)
shoes: NB878 - #9
Shorts and T-shirt weather! 66N to Pitts Rd and back. ~64F.
Tuesday Mar 31, 2009 #
Road Run 31:06 [3] 3.7 mi (8:24 / mi)
shoes: NB878 - #9
66N, Albany Tpke S, back via Howes and Shaker Museum. Nice day - sunny and 50F. Legs still a bit sore from the weekend.
Sunday Mar 29, 2009 #
Orienteering race 1:16:12 [4] *** 8.1 km (9:24 / km) +260m 8:06 / km
spiked:15/19c shoes: VJ Falcons 2
Ran-it Granite Red X Classic Distance.
Saturday Mar 28, 2009 #
Orienteering race 46:36 [4] *** 4.7 km (9:55 / km) +200m 8:11 / km
spiked:10/13c shoes: VJ Falcons 2
Ran-it Granite - Red X Middle Distance.