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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Apr 4, 2009:

activity # timemileskm+mload
  Orienteering3 2:48:48 11.28(14:58) 18.15(9:18) 84058 /65c89%108.4
  Road Run2 58:58 7.03(8:23) 11.31(5:13)17.7
  Trail Run1 10:00 1.0(10:00) 1.61(6:13)2.0
  Total5 3:57:46 19.31(12:19) 31.07(7:39) 84058 /65c89%128.1

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Saturday Apr 4, 2009 #

Orienteering race 20:29 [5] *** 2.25 km (9:06 / km) +60m 8:02 / km
spiked:14/15c shoes: VJ Falcons 2

Flying Pig XIII - Sprint 3 (Blue/Red). Running with the Big Dogs - M21. Urban park with some woods (where most of the controls were), open fields, roads, and trails. Two e-punch boxes weren't working which was a bit of a distraction. Bobbled a short leg which cost about 30 seconds and hesitated going to 11 and lost about 15 sec. 23rd out of 38 running this sprint. Winning time was 14:43 by an M-18.

Trail Run 10:00 [2] ** 1.0 mi (10:00 / mi)
shoes: VJ Falcons 2

Cool down run after the sprint - jogging around the park mostly on trails.

Orienteering race 40:46 [4] *** 4.7 km (8:40 / km) +340m 6:22 / km
spiked:16/16c shoes: VJ Falcons 2

Flying Pig XIII - US Relay Champs Leg 4 (Green) on (not-eligible) 12 point team with two girls from Channelview/HOC. Mount Airy map. Fun course with a combination of short and longer legs with some route choice. Lots of trails and open fields so controls weren't real technical and I hit all but one of them cleanly. We were in 4th place of the 12 point teams when I started and I knew I had a chance to catch two of the teams (the first place team from ROC had a 20 minute lead with Nate Lyons running the leg). PTOC had a very promising 13-year-old who I caught up to by the first control but then he surprised me by taking 3 or 4 controls to drop. I caught the other team at about the 9th control so we ended up in 2nd place overall.

Saturday Green_12pt - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Orienteering race 31:21 [4] *** 3.1 km (10:07 / km) +180m 7:50 / km
spiked:13/15c shoes: VJ Falcons 2

Flying Pig XIII - Middle Distance race at McFarlan Woods. A nice course with 9 short legs in relatively technical karst terrain after a couple of climb/descent controls to get you warmed up and in oxygen debt. Had a pretty good run but lost a minute by going to #11 before #10. Missed #12 by a bit for 30 sec of error and got caught in some deadfall coming out of #6 which cost about 30 sec. 2nd in M55, 3rd overall on Green. Route Gadget

Friday Middle Green - Splits

Thursday Apr 2, 2009 #

Road Run 27:52 [3] 3.33 mi (8:22 / mi)
shoes: NB878 - #9

Shorts and T-shirt weather! 66N to Pitts Rd and back. ~64F.

Tuesday Mar 31, 2009 #

Road Run 31:06 [3] 3.7 mi (8:24 / mi)
shoes: NB878 - #9

66N, Albany Tpke S, back via Howes and Shaker Museum. Nice day - sunny and 50F. Legs still a bit sore from the weekend.

Sunday Mar 29, 2009 #

Orienteering race 1:16:12 [4] *** 8.1 km (9:24 / km) +260m 8:06 / km
spiked:15/19c shoes: VJ Falcons 2

Ran-it Granite Red X Classic Distance.

Red X Day 2 - Splits

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