Training Log Archive: GlenTIn the 7 days ending Sep 21, 2009:
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Sunday Sep 20, 2009 #
Orienteering race 1:50:29 [4] *** 10.3 km (10:44 / km) +340m 9:12 / km
spiked:11/12c shoes: VJ Falcons 3 (yellow)
Ultra-Long Green-X on Rattlesnake Hill map, Ossian, NY.
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering race 22:05 [5] *** 2.2 km (10:02 / km) +60m 8:50 / km
spiked:12/14c shoes: VJ Falcons 3 (yellow)
Sprint at Mendon Ponds, near Rochester, NY.
Orienteering race 42:43 [5] *** 3.6 km (11:52 / km) +195m 9:20 / km
spiked:12/15c shoes: VJ Falcons 3 (yellow)
Middle Distance at Mendon Ponds.
Tuesday Sep 15, 2009 #
Road Run 30:46 [3] 3.61 mi (8:31 / mi)
shoes: NB878 - #9
S on 66, Richmond Rd to Bashford and back. Mid 60's.