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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 1, 2009:

activity # timemileskm+mload
  Orienteering1 3:00:00 3.0(1:00:00) 4.83(37:17) 25018.0
  Road Run1 35:39 4.16(8:34) 6.7(5:19)10.7
  Total2 3:35:39 7.16(30:07) 11.52(18:43) 25028.7

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Saturday Oct 31, 2009 #

Orienteering 3:00:00 [1] *** 3.0 mi (1:00:00 / mi) +250m 47:40 / mi
shoes: NB 874

Hike at Moreau Lake SP using the base map. Parked by the lake and hiked up the trail to the overlook (48 5m contours!) Then went off trail looking at possible routes to bring the courses down the hill that don't involve free falling. Found one. Visibility and runnability look to be excellent - mature hardwood and hemlocks with not much undergrowth or deadfall. A bit thicker down near the lakes but should still be pretty fast. Nice day weathewise, low 60's with a little bit of sun. Spent quite a bit of time off trail and had to relocate a few times since trails and most rock features aren't on the basemap.

Thursday Oct 29, 2009 #

Road Run 35:39 [3] 4.16 mi (8:34 / mi)
shoes: NB878 - #9

66N, Albany Tpke and back. Warm(ish) - in the low 50s so wore shorts - probably not too many shorts days left.

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