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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 28, 2009:

activity # timemileskm+mload
  Orienteering2 2:35:37 7.71(20:12) 12.4(12:33) 42026 /31c83%80.2
  Road Run1 22:43 2.55(8:54) 4.1(5:32)6.8
  Total3 2:58:20 10.26(17:23) 16.5(10:48) 42026 /31c83%87.0

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Saturday Nov 28, 2009 #

Orienteering race 1:28:21 intensity: (44:00 @3) + (44:21 @4) **** 6.7 km (13:11 / km) +200m 11:28 / km
spiked:13/16c shoes: VJ Falcons 3 (yellow)

Red course at HVO local event on Blue Mountain Reservation map. Fun course by Dave Webber with lots of technical stuff. Lost contact on the way to 5 and took a while to relocate (saw the bag for #13 but didn't identify it as one of my later controls - D'oh!). Parallel errors on 9 and 16. Probably could've been about 15 min faster. Upper 40's but quite breezy (OK in the woods). FR measured 9.11 km, which indicates quite a bit of wandering on the controls I botched.

Tuesday Nov 24, 2009 #

Road Run 22:43 [3] 2.55 mi (8:54 / mi)
shoes: NB878 - #9

S on 66 and back. Still warm for November (50).

Sunday Nov 22, 2009 #

Orienteering race 1:07:16 [4] *** 5.7 km (11:48 / km) +220m 9:54 / km
spiked:13/15c shoes: VJ Falcons 3 (yellow)

Red course at WCOC event on Hemlock Hills map (starting from Lake Windwing). A pretty good run on a very fine day for orienteering (50's and mostly sunny). Bobbled the first two controls in the circle, losing about 30 seconds on each. Small route choice errors on 8, 11 and 12 for another couple of minutes, most of it on 11 by going right around the cliffs and having to go through a bit of green and climb a bit more. Fine courses set by Susie D on a fine map-in-progress by Rick.

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