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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jan 10, 2010:

activity # timemileskm+mload
  Orienteering1 1:24:24 5.03(16:47) 8.1(10:26)24 /26c92%50.6
  Road Run1 39:41 4.45(8:55) 7.16(5:32)11.9
  Snowshoe1 24:22 1.95(12:30) 3.14(7:46)7.3
  Total3 2:28:27 11.43(12:59) 18.4(8:04)24 /26c92%69.9

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Sunday Jan 10, 2010 #

Road Run 39:41 [3] 4.45 mi (8:55 / mi)
shoes: NB878 - #9

66S, Richmond, Reed and back. Turned around at 20 minutes. A little snow on the less used roads. Cold (20F with a breeze).

Saturday Jan 9, 2010 #

11 AM

Orienteering race (Snowshoe) 1:24:24 [4] *** 5.03 mi (16:47 / mi)
spiked:24/26c shoes: Dion Snowshoes

Score-O on snowshoes at Moreau Lake SP (using the old map, since the new one doesn't really exist yet). Mostly orange level controls. Snow was not very deep, maybe 4 - 6 inches or so. Sunny but cold, with temps in the teens. Took some route choices which aren't possible in the summer (across the frozen lakes). Got all the possible controls in well under the 2 hr time limit even with lots of walking. Distance is that actually covered as measured by the Forerunner.

Tuesday Jan 5, 2010 #

6 PM

Snowshoe 24:22 [3] 1.95 mi (12:30 / mi)
shoes: Dion Snowshoes

Around the backyard following the same loop as on Sunday. Mostly broken track but some of it had drifted over. Did the full loop twice (once in each direction) plus a shorter loop around the perimeter of the northern field. Used a headlight since it was dark. Low 20's with a breeze.

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