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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 22, 2010:

activity # timemileskm+mload
  Orienteering2 2:19:53 8.76(15:58) 14.1(9:55) 36533 /39c84%83.9
  Snowshoe1 28:25 2.28(12:26) 3.68(7:44)11.1
  Total3 2:48:18 11.05(15:14) 17.78(9:28) 36533 /39c84%95.0

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Sunday Feb 21, 2010 #

10 AM

Orienteering race 1:25:34 [4] *** 7.3 km (11:43 / km) +200m 10:19 / km
spiked:11/14c shoes: VJ Falcons 3 (yellow)

Sycamore Scramble Classic (Red).

Red Classic - Splits

Saturday Feb 20, 2010 #

Event: Sycamore Scramble
 

Orienteering race 35:12 [4] *** 4.3 km (8:11 / km) +105m 7:18 / km
spiked:10/11c shoes: VJ Falcons 3 (yellow)

Sycamore Scramble Middle (Red)

Orienteering race 19:07 [4] *** 2.5 km (7:39 / km) +60m 6:50 / km
spiked:12/14c shoes: VJ Falcons 3 (yellow)

Sycamore Scramble Sprint (Red,Blue)

Red Y Middle - Splits

Long Sprint - Splits

Wednesday Feb 17, 2010 #

6 PM

Snowshoe 28:25 intensity: (20:00 @3) + (8:25 @4) 2.28 mi (12:26 / mi)
shoes: Dion Snowshoes

Around the backyard a few times in about 6 inches of fluffiness.

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