Training Log Archive: GlenT

Event: WCOC Sessions Woods
 

Red Course at WCOC event at Sessions Woods. Very wet woods, especially underfoot, with very cold water. Air temperature in the 40's, a bit of light rain and some breeze (great running weather). One gnarly stream crossing between 14 and 15 - knee to thigh deep in very cold, fast moving water. An OK run on a very nice course set by Peter Grollmann. Lost 5 minutes on #7 by misreading the bumps on top of the spur and going to the trail beyond to relocate. Misread things on the way to 14 and lost a couple of minutes. Sloppy on execution on a few other legs but got things back together before getting close to the control. Course stats: 7.6km, 210m climb.

Red - Splits

Probably the last road run in the dark for a while since DST starts this weekend. Yeah! 66N, Albany Tpke. Mid 40's. Legs felt tight.

Road intervals. 4 x 400m with 90 sec recovery. Planned to do 4. Did 4. Target 1:40. Was "done" at about 3.5 - maybe not yet recovered from racing on Sunday. 1:39, 1:39, 1:39, 1:42. Temps in the upper 40's, getting dark.