Orienteering1:07:18 [4] *** 7.72 km (8:43 / km) +265m7:26 / km spiked:20/22c shoes: VJ Falcons 3 (yellow)
HVO event at James Baird. Good run - off a bit on two short legs. Open woods with lots of contour detail. Cold (40) but sunny. Wet underfoot. Straightline distance given as 7.55km.
Figured I'd better get out today while it was 50 degrees rather than tomorrow when it's supposed to be in the 30's and breezy. Shaker Museum Rd to the bridge and back.
Road Run intervals 39:50 4.65 mi (8:34 / mi) shoes: NB878 - #9
Road Intervals. 4 x 600m with 2:00 recovery. Mentally tough to keep up the pace. 2:31, 2:34, 2:32, 2:31. Mid 40's, overcast but no rain while I was out.