Training Log Archive: GlenTIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
11 AM
Orienteering race 1:26:13 [4] *** 9.43 km (9:09 / km) +395m 7:34 / km
spiked:12/13c shoes: VJ Falcons 3 (yellow)
HVO/WCOC event at Ward Pound Ridge. Red course - 7.8km, no climb specified (counted 395m by the route I took - probably could only have done it with 20 or 30m less). Good run on what is a very good but aging map (most notably "open field" may or may not be an open field). A few less than optimal route choices and some sloppy execution mid-route but hit all but the bingo control (#3) pretty well. Only lost a couple of minutes checking out some unmapped boulders in an unmapped less green area near 3. Good running weather, overcast and 50ish with the forecast showers not appearing.
Wednesday Apr 14, 2010 #
6 PM
Road Run 39:09 [3] 4.59 mi (8:32 / mi)
shoes: NB878 - #9
Nice day for a run, sunny and low 60's. Down Shaker Museum Road and back.
Sunday Apr 11, 2010 #
8 AM
Road Run 15:47 [2] 1.16 mi (13:36 / mi)
shoes: VJ Falcons 3 (yellow)
Jog/walk to start.
Orienteering race 42:58 [4] *** 4.77 km (9:00 / km) +150m 7:47 / km
spiked:12/13c shoes: VJ Falcons 3 (yellow)