Training Log Archive: GlenT

Event: WCOC Osbornedale State Park
 

WCOC event at Osborndale - Prologue. Decent run on a nice middle distance course set by Boris. Almost all in the woods, avoiding really green areas (although visiting them was an option), up and down the ridge twice. Hit all but one control cleanly (short leg to #10) but sloppy mid-leg on 3 and 9, not being exactly sure where I was. Recovered in both cases with <30 sec of time lost. Sunny and getting warm. Forerunner measured 4.32 km.

Chase at Osborndale. Actually a reverse chase with the faster finishers of the prologue starting after the slower ones. Start was at ~1:30 and it was sunny and in the 80's - quite hot as several of the controls were in the open fields. Lots of people to follow into controls but I was struggling with the heat (and being tired from the earlier race). Passed more people than passed me I think. Lost time to #11 trying to take a route choice around the laurel and cliffs but didn't go wide enough. Slightly off on #1 but corrected quickly. Otherwise hit the controls OK. Forerunner measured 4.69 km.

Prologue - Splits

Shaker Museum Rd and back via Howes and Albany Tpke. Upper 70's but much nicer than yesterday when it was about 95F.

Hiking with Janet at Nolde Forest Env Ed Center near Reading, PA.

Rob's Graduation from Lehigh. Could log the walk from parking to the stadium and back, but won't.