Training Log Archive: GlenT

66N, Albany Tpke, Howes, Pitt, 66S. Tempo pace for three relatively flat segments of about 0.25 mi each (total 0.8mi, ~7:10 avg pace). Upper 70's with humidity a bit lower.

Spotted (and heard) a red-tailed hawk surveying recently cut fields - easy pickin' rodents perhaps. Also saw him/her on Tuesday's run - may have a nest nearby. Other wildlife spottings later in the evening in the back yard: gray fox, deer (not unusual), three or four bats at dusk.

66N, Bacchus, Pratt, 66S. Mostly flat for first two miles, hilly 3rd mile then down the big hill early in mile 4. Cooler (upper 70's) but still muggy. It looks like they may be starting work on the bridge over the Kinderhook Cr. which has been reduced to one lane (with traffic lights) for more than two years. Yeah!!!