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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Aug 8, 2010:

activity # timemileskm+mload
  Field Checking2 10:00:59 16.04(37:28) 25.82(23:17) 83262.1
  Road Run2 1:07:13 7.82(8:36) 12.59(5:20) 969.4
  Total4 11:08:12 23.86(28:00) 38.4(17:24) 92871.5
  [1-5]3 10:32:25

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

2 PM

Field Checking 3:56:07 [1] *** 6.52 mi (36:13 / mi) +358m 30:56 / mi

Another day in the woods at Moreau. Decided on a different location for the Day 1 start (easier on the organizers, a bit shorter walk for the participants). Checked control sites on the western part of the map using the latest update. Warmer today than yesterday, probably about 80.

Saturday Aug 7, 2010 #

10 AM

Field Checking 6:04:52 intensity: (5:54:52 @1) + (10:00 @3) *** 9.52 mi (38:19 / mi) +474m 33:11 / mi

More Moreau. Did a loop adjusting and streamering things on the W, Y, O course, scoped out some stuff on the hillside then climbed up top and played around up there. Kept a steady pace on the climb, hence the 10 minutes at intensity 3. Ridges, marshes, cliffs and lots of open woods. Another great day weatherwise - 70's, sunny and dry.

Friday Aug 6, 2010 #

6 PM

Road Run 35:47 [0] 4.2 mi (8:31 / mi) +36m 8:18 / mi
shoes: NB878 - #9

Cooler and drier - finally! 70's, sunny. 66N, Shaker Museum Rd and back.

Tuesday Aug 3, 2010 #

6 PM

Road Run 31:26 [3] 3.62 mi (8:41 / mi) +60m 8:15 / mi
shoes: NB878 - #9

80 and muggy - when will it end? At least there was some breeze. 66S, Richmond to Bashford and back.

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