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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Aug 29, 2010:

activity # timemileskm+mload
  Field Checking3 15:37:35 19.42(48:17) 31.25(30:00) 120893.8
  Road Run1 36:23 4.1(8:53) 6.6(5:31) 5210.9
  Total4 16:13:58 23.52(41:25) 37.85(25:44) 1260104.7

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Sunday Aug 29, 2010 #

12 PM

Field Checking 4:28:52 [1] *** 7.55 km (35:37 / km) +304m 29:39 / km

Another day at Moreau. I've now been to every control site except one. As I continue to tweak courses there are a few I'll probably move and may need to revisit some others (as areas of the map get finalized). It was sunny and warm so I took the opportunity to go for a swim afterwards, an opportunity which won't be (legally) available in mid-October.

I'm struggling a bit with design for the Brown courses, trying to accommodate the wide range of abilities of those doing this course. Wish there was a ski lift to the top of the plateau. :-) Based on Janet's test run I need to add some distance.

Saturday Aug 28, 2010 #

1 PM

Field Checking 3:30:36 [1] *** 8.03 km (26:14 / km) +350m 21:32 / km

More. O! Cleaning up stuff up top.

Thursday Aug 26, 2010 #

10 AM

Field Checking 7:38:07 [1] *** 15.68 km (29:14 / km) +554m 24:50 / km

Took the day off and went to Moreau to hang a bunch of streamers up on the plateau (20 of them plus took down a few at points I'm not using). I think I'm mostly done up there, pending map updates. There is so much good stuff up there that I can't use it all! Nice day, 70's, partly cloudy with some breeze.

Wednesday Aug 25, 2010 #

6 PM

Road Run 36:23 [3] 4.1 mi (8:53 / mi) +52m 8:32 / mi
shoes: NB878 - #9

66N and back. Low 70's, overcast and a bit humid. Quads still a little sore from the weekend.

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