Training Log Archive: GlenTIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Event: WCOC Sessions Woods--NOD
11 AM
Orienteering 1:31:54 *** 9.48 km (9:41 / km) +151m 8:59 / km
shoes: VJ Falcons 3 (yellow)
WCOC event at Sessions Woods. Score-O with Western Mass Rules. 30 controls total with get 10, 15, 20, or 25 categories. Set by PG. Didn't try to optimize route too much, just made sure I went to the more challenging controls. Sloppy on a few in the northern part of the map so probably could've been 5 or 6 minutes quicker. Did an extra control to be sure I got 25, even though I was pretty sure I had 25 (only added about 200m of mostly trail run). Lots of ferns obscuring rocks and deadfall underneath, particularly in the north part of the map. Nice day but a bit warm, 70's and sunny.
Friday Sep 17, 2010 #
11 AM
Road Run 34:28 [3] 3.95 mi (8:44 / mi) +28m 8:33 / mi
shoes: NB878 - #9
In New Holland. South on Kinzer, Trailer, Rauck, Valley View, Jackson, Kinzer. Sunny and about 70 with a breeze from the north. Quite nice, but a bit warm for running. No buggy spottings (of the horse and buggy type).
Wednesday Sep 15, 2010 #
6 PM
Road Run 32:31 [3] 3.74 mi (8:42 / mi) +24m 8:31 / mi
shoes: NB878 - #9
S on 66 and back. Overcast and 60 - good running weather.