Training Log Archive: GlenTIn the 7 days ending Oct 4, 2010:
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Sunday Oct 3, 2010 #
Event: Hudson Highlander
9 AM
Orienteering race 6:22:32 [4] *** 31.91 km (11:59 / km) +1079m 10:15 / km
shoes: VJ Falcons 3 (yellow)
Hudson Highlander - more later.
Wednesday Sep 29, 2010 #
6 PM
Road Run 29:43 [3] 3.32 mi (8:57 / mi) +52m 8:32 / mi
Highlander training (if the Highlander is a road run taking about 30 minutes). Varying from my training regimen emphasizing rest and building fat stores. Shaker Museum Rd to the Thruway bridge and back via Howes and Albany Tpke. Warmish as a tropical air mass approaches.