Training Log Archive: GlenTIn the 7 days ending Nov 1, 2010:
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Sunday Oct 31, 2010 #
11 AM
Orienteering race 1:28:33 [4] *** 9.1 km (9:44 / km) +229m 8:38 / km
spiked:10/16c shoes: VJ Falcons 3 (yellow)
WCOC local event at Ansonia. "I was sucks." Several times I got in or near the circle and then spent way too much time finding the bag. Nice course by Jim and Rich. Very nice day - sunny and low 50's. Straight line distance 6.75km.
Saturday Oct 30, 2010 #
Event: Ward Pound Ridge
12 PM
Orienteering race 1:18:14 [4] *** 8.6 km (9:06 / km) +370m 7:29 / km
spiked:9/13c shoes: VJ Falcons 3 (yellow)
Red course at HVO event at Pound Ridge. Sloppy on first three controls and gave up 4+ minutes to George. We flip-flopped the rest of the way. Good practice dealing with the distraction of others. Partly cloudy and low 50s - good running weather. Map is quite outdated for vegetation and stone walls are hard to see on the map (but easy to see in the terrain). Straight line distance 6.7km.
Thursday Oct 28, 2010 #
6 PM
Road Run 31:50 [3] 3.64 mi (8:44 / mi) +36m 8:29 / mi
shoes: NB878 - #9
66N, Shaker Museum Road. 55ish and mostly dark.
Tuesday Oct 26, 2010 #
6 PM
Road Run 35:30 [3] 4.07 mi (8:43 / mi) +28m 8:32 / mi
shoes: NB878 - #9
Upper 60's - quite warm for late October. S on 66 and back. Getting dark when I ran but was still quite nice (unfortunately few of us have philosopher's hours and can run whenever the whim strikes us).