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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 14, 2010:

activity # timemileskm+mload
  Orienteering2 1:53:41 6.51(17:28) 10.47(10:51) 34118c33.1
  Road Run1 32:39 3.74(8:44) 6.02(5:25) 749.8
  Total3 2:26:20 10.25(14:17) 16.49(8:52) 41518c42.9

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Saturday Nov 13, 2010 #

10 AM

Orienteering race 1:01:32 intensity: (30:00 @3) + (31:32 @4) *** 7.18 km (8:34 / km) +242m 7:20 / km
12c shoes: Icebug SISU olx

Red Course, EMPO Club Champs at Moreau Lake SP. Vetting a course which I designed and Phil H-T hung the flags. The course was mostly down by the lakes and partway up the hill but nothing up on the plateau (due to the possibility of hunters and flying bullets). Most of the control sites had been used in the A-meet so I had been to all but one of them before. Execution was mostly OK - hit all of them well but wandered a bit off the line on a couple of legs. Had to move two of the bags (and adjusted two others by 10 - 15 meters). Probably would've been about 55 minutes without the bag moving. Straightline distance was 5.5km with 240m of climb. Super weather - 50's and sunny.
1 PM

Orienteering 52:09 [1] 3.29 km (15:51 / km) +99m 13:46 / km
6c shoes: Icebug SISU olx

Picking up six controls. Jogged a bit on the trail to start, but walked once I was carrying stuff.

Thursday Nov 11, 2010 #

5 PM

Road Run 32:39 [3] 3.74 mi (8:44 / mi) +74m 8:13 / mi
shoes: NB878 - #9

66N, Albany Tpke. Low 40's, clear, getting dark.

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