Training Log Archive: GlenTIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
6 PM
Orienteering race 47:41 *** 3.83 km (12:27 / km) +124m 10:43 / km
ahr:141 max:163 spiked:12/16c shoes: Icebug SISU olx
RHINO. Took the first 5 or so controls to re-learn how to do night-o. Nice course by Charlie. Conditions were good: temps in the 30's, no precipitation, and the ground and marshes mostly frozen. Consumed far more calories after the event than I did while running. Straightline distance was 2.8 km with 130m climb.
Friday Dec 10, 2010 #
Erging 10:00 [3]
Tried something new (for me). Did 2 km, whatever that means. At least it involves some upper body stuff. Minimal soreness the next day, so maybe I can try to go a bit harder next time.
5 PM
Treadmill 25:00 [3] 2.5 mi (10:00 / mi)
ahr:120 max:148 shoes: NB878 - #10
Ran 2 miles then walked a 10% grade for 6 minutes at 4mph. FR trace includes erging and cooldown as well as treadmill.
Wednesday Dec 8, 2010 #
5 PM
Treadmill 38:53 [3] 3.66 mi (10:37 / mi)
ahr:127 max:156 shoes: NB878 - #10
Cold, dark, snowy = dreadmill. A couple of faster segments, a couple of steeper segments. Playing with the heart rate monitor. 95 days until Daylight Saving Time starts.
Sunday Dec 5, 2010 #
3 PM
Road Run 45:27 [3] 5.24 mi (8:40 / mi) +74m 8:19 / mi
ahr:134 max:156 shoes: NB878 - #10
Longest road run in a while. Overcast, 29F, breeze out of the NW, snow flurries - must be almost Winter. 32W (into the wind), Bashford, Richmond, 66N with a few extra out and backs thrown in.