Training Log Archive: GlenTIn the 7 days ending Dec 19, 2010:
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Thursday Dec 16, 2010 #
Erging 12:00 [3]
About 2.6km. Did 1000m in ~4:20 in the middle. 500m intervals in ~2 min seems like it might be a reasonable thing to try once I get the muscles a bit more toned.
5 PM
Treadmill 25:00 [3] 2.6 mi (9:37 / mi)
ahr:125 max:154 shoes: NB878 - #10
2 miles of running, 0.5 miles walking uphill. FR trace includes erging, stuff between and cooling down.
Tuesday Dec 14, 2010 #
Erging 10:00 [3]
About 2 km.
5 PM
Treadmill 25:00 [3] 2.5 mi (10:00 / mi)
ahr:129 max:148 shoes: NB878 - #10
A couple of miles on the treadmill. Felt harder than the speed would indicate, making it even more of a chore. Also walked 0.4 mi at 10% grade. Heart rate trace includes erging (before the treadmill).