Training Log Archive: GlenTIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
9 AM
Trail Run 20:00 [2] 1.5 km (13:20 / km) +61m 11:05 / km
shoes: Black Jalas
Walk/jog to start at Keystone Lakes SP.
Orienteering race 1:24:09 [4] *** 9.57 km (8:48 / km) +333m 7:30 / km
spiked:13/16c shoes: Black Jalas
Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
10 AM
Orienteering race 1:22:49 [4] *** 10.57 km (7:50 / km) +293m 6:53 / km
spiked:14/15c shoes: Black Jalas
Friday Jun 24, 2011 #
4 PM
Orienteering 1:04:05 [1] *** 3.14 km (20:25 / km) +62m 18:35 / km
7c shoes: Icebug SISU olx
Model event on Slag Road Model Map (part of Keystone SP). Very green, some of which is prickly, some of which is poison ivy. Root stocks are numerous and sometimes hard to see. I was not positive about the next two days of orientering based on what I saw on the model map. Fortunately, I was pleasantly surprised.
Wednesday Jun 22, 2011 #
6 PM
Road Run tempo 44:21 5.28 mi (8:24 / mi) +67m 8:05 / mi
ahr:131 max:150 shoes: NB878 - #10
Tempo run. 3 x 1 km targeting 4:30/km with 90 sec break between. Splits 4:30, 4:34, 4:30 (surprising me that I hit them that close). Light rain and mid 60's - quite pleasant for running.
Monday Jun 20, 2011 #
5 PM
Trail Run 1:03:55 5.67 mi (11:16 / mi) +362m 9:24 / mi
ahr:129 max:144 shoes: NB 874
Trails north from Olivia's Overlook. To Monk's Pond, down Old Baldhead Road, up the mountain bike trail, up to the high point on Old Baldhead, mountain bike trail on the summit out to the lookout point and then back past Monk's Pond. Perfect day weatherwise - sunny, mid 70's and low humidity. Mountain laurel in bloom.