Training Log Archive: GlenT

Field checking at Kinns Road Park. Mostly walking the trail network to see what's still there and what's new. A few new trails and a few which are less used than when originally mapped (~15 years ago - the latest map version was drafted using OCAD 6). Unfortunately, the contours need a lot of work. We're planning our NOD event for this map, so I need to have reasonable White and Yellow courses, which is doable with the current map. Orange and higher(?) may be a challenge for both course setter and competitors.

A bit of rowing on the machine. ~3.4km total. 3km in 13:01.

Checked the injured box. My right calf has been sore since I ran on June 28. It tightened up while running and I didn't stop soon enough. It feels better after a couple of days, but then running reaggravates it. Similar symptoms to those that made me abort on the Curly's snowshoe race in January and that I experienced just after the NA champs last summer, but both of those times it was the left leg. Plan is a few days off from running and then ease back in (with lots of massage and some gentle stretching in the meantime).

Hand Hollow Conservation Area. Hot. Some FDFs.