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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jul 30, 2011:

activity # timemileskm+mload
  Orienteering3 3:11:09 9.94(19:14) 16.0(11:57) 18120 /23c86%83.8
  Field Checking1 1:03:34 1.53(41:33) 2.46(25:49) 416.4
  Trail Run2 39:01 3.89(10:01) 6.26(6:14) 11812.8
  Hiking1 22:32 0.84(26:49) 1.35(16:40) 1422.3
  Total5 5:16:16 16.2(19:31) 26.08(12:08) 48220 /23c86%105.2

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Saturday Jul 30, 2011 #

Trail Run 6:00 [2] 0.8 km (7:30 / km)

Walk/jog to start from bus drop off.
11 AM

Orienteering 1:28:15 [4] **** 8.75 km (10:05 / km) +97m 9:33 / km
spiked:7/10c shoes: Black Jalas

Friday Jul 29, 2011 #

4 PM

Orienteering 45:11 [3] ***** 2.89 km (15:38 / km) +33m 14:48 / km
shoes: Icebug SISU olx

Model event (do-it-yourself version). Wandering about on the Klondike SF map from the 2008 NA Champs. No flags or streamers to find, so plenty of challenge. Wet woods, summertime visibility and mosquitoes and deerflies. Warm and very humid.

Wednesday Jul 27, 2011 #

6 PM

Trail Run 33:01 intensity: (1:17 @1) + (5:46 @2) + (17:41 @3) + (8:17 @4) 3.4 mi (9:43 / mi) +118m 8:47 / mi
ahr:136 max:151 shoes: NB 573 Trail Shoes

At Hand Hollow. Sunny, upper 70's and very few deerflies - quite nice.

Sunday Jul 24, 2011 #

11 AM

Hiking 22:32 [1] 1.35 km (16:40 / km) +142m 10:56 / km
shoes: Black Jalas

At Moreau. Up the hill to get to the best stuff for orienteering practice.

Orienteering 57:43 [3] **** 4.36 km (13:14 / km) +51m 12:30 / km
spiked:13/13c shoes: Black Jalas

Drew some circles on the Moreau map, connected them with lines and did some orienteering. A bit of a control picking exercise with somewhat longer legs (average length of about 300m). No flags or streamers so had to keep paying attention. Kept good contact most of the time and hit things well (or adjusted quickly). Spent some extra time at each of the controls to confirm location (and GPS track shows I found them all) but otherwise tried to keep the pace up. Straight line distance was 3.8 km.

This may be the first time I've actually ever "raced" up on the plateau at Moreau. I've spent lots of hours and been to a couple of hundred sites, but virtually all of that was in field-checking mode. All of today's sites were "new" although I did notice several familiar spots.

Weather was quite nice, especially compared to what it's been for the last several days. Low 80's, mostly sunny and dew point in the 50's.

Field Checking 1:03:34 [1] *** 2.46 km (25:49 / km) +41m 23:50 / km
shoes: Black Jalas

Hiking back down the hill with a few detours to check out potential Billygoat control sites.

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