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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jul 31, 2011:

activity # timemileskm+mload
  Orienteering3 3:28:31 11.77(17:43) 18.94(11:01) 25216 /22c72%111.6
  Trail Run3 51:59 4.88(10:39) 7.86(6:37) 15015.4
  Total5 4:20:30 16.65(15:39) 26.8(9:43) 40216 /22c72%126.9

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

9 AM

Trail Run 12:58 [2] 1.6 km (8:07 / km) +32m 7:23 / km
shoes: Black Jalas

Orienteering 1:15:05 [4] **** 7.3 km (10:17 / km) +122m 9:29 / km
spiked:9/12c shoes: Black Jalas


Day 2 - Green Y - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 

Trail Run 6:00 [2] 0.8 km (7:30 / km)

Walk/jog to start from bus drop off.
11 AM

Orienteering 1:28:15 [4] **** 8.75 km (10:05 / km) +97m 9:33 / km
spiked:7/10c shoes: Black Jalas


Day 1 Green Y - Splits

Friday Jul 29, 2011 #

4 PM

Orienteering 45:11 [3] ***** 2.89 km (15:38 / km) +33m 14:48 / km
shoes: Icebug SISU olx

Model event (do-it-yourself version). Wandering about on the Klondike SF map from the 2008 NA Champs. No flags or streamers to find, so plenty of challenge. Wet woods, summertime visibility and mosquitoes and deerflies. Warm and very humid.

Wednesday Jul 27, 2011 #

6 PM

Trail Run 33:01 intensity: (1:17 @1) + (5:46 @2) + (17:41 @3) + (8:17 @4) 3.4 mi (9:43 / mi) +118m 8:47 / mi
ahr:136 max:151 shoes: NB 573 Trail Shoes

At Hand Hollow. Sunny, upper 70's and very few deerflies - quite nice.

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