Training Log Archive: GlenTIn the 7 days ending Aug 6, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 16:59 ** 2.94 km (5:46 / km) +28m 5:30 / km
ahr:161 max:168 spiked:15/17c shoes: Icebug SISU olx
Road Run 31:19 3.61 mi (8:41 / mi) +58m 8:16 / mi
ahr:135 max:166 shoes: NB878 - #10