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Training Log Archive: GlenT

In the 7 days ending Nov 20, 2011:

activity # timemileskm+mload
  Field Checking1 3:20:07 5.26(38:04) 8.46(23:39) 30520.0
  Orienteering1 1:38:15 5.65(17:24) 9.09(10:49) 45110 /13c76%36.3
  Road Run2 1:09:49 8.09(8:38) 13.02(5:22) 8818.9
  Total4 6:08:11 19.0(19:23) 30.57(12:03) 84410 /13c76%75.2

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

12 PM

Field Checking 3:20:07 [1] *** 8.46 km (23:39 / km) +305m 20:03 / km
shoes: NB 573 Trail Shoes

Tweaking the location of some Billygoat controls at Moreau while Janet vetted several others. All points up on the plateau are now field checked (unless I change something over the winter). Had to take advantage of a November day with temperatures in the upper 50's. Lots of practice keeping contact with the map, although I was walking most of the time. There sure are lots of opportunities to make parallel errors. ;-)

Saturday Nov 19, 2011 #

Event: HVO Durland Scout Resv
 
10 AM

Orienteering race 1:38:15 intensity: (1:56 @1) + (18:54 @2) + (47:18 @3) + (29:48 @4) + (19 @5) *** 9.09 km (10:49 / km) +451m 8:40 / km
ahr:137 max:160 spiked:10/13c shoes: Black Jalas

Blue course at HVO event at Clear Lake Scout Reservation. Lots of rock (some of it mapped), lots of climb. Nice course by Bob Bullions. FR and comments later.

Friday Nov 18, 2011 #

6 PM

Road Run 26:15 intensity: (58 @1) + (8:26 @2) + (13:13 @3) + (3:38 @4) 3.11 mi (8:27 / mi) +35m 8:10 / mi
ahr:132 max:155 shoes: NB878 - #10

S on 66 and back. Cold - about 30F.

Thursday Nov 17, 2011 #

Note

Work got in the way of exercise. Stupid work.
C • Ha! 1

Tuesday Nov 15, 2011 #

6 PM

Road Run 43:34 intensity: (3:14 @1) + (18:20 @2) + (20:47 @3) + (1:13 @4) 4.99 mi (8:44 / mi) +53m 8:28 / mi
ahr:127 max:150 shoes: NB878 - #10

Mid-November and still in the 50's! But dark. Can't have everything. 66N, Shaker Museum Rd. and back.

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