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Training Log Archive: GlenT

In the 7 days ending Jan 15, 2012:

activity # timemileskm+mload
  Treadmill2 59:25 6.7(8:52) 10.78(5:31)22.4
  Hiking1 50:33 2.55(19:50) 4.1(12:20) 825.1
  Road Run1 38:12 4.35(8:46) 7.01(5:27) 7110.9
  Erging1 15:004.5
  Total5 2:43:10 13.6 21.89 15342.8

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

3 PM

Hiking 50:33 [1] 2.55 mi (19:50 / mi) +82m 18:02 / mi

Hiking at the Bird Sanctuary in Old Chatham. 15F and breezy, colder than I felt like running in but I wanted to get outside. About 1/2" of snow on the ground. Birds at the feeders but no other wildlife sightings.

Saturday Jan 14, 2012 #

3 PM

Road Run 38:12 intensity: (1:23 @1) + (8:30 @2) + (26:30 @3) + (1:49 @4) 4.35 mi (8:46 / mi) +71m 8:21 / mi
ahr:133 max:148 shoes: NB878 - #10

Cold - mid-20's with a stiff breeze. Alb Tpke toward OC and back.

Thursday Jan 12, 2012 #

5 PM

Treadmill tempo 39:25 intensity: (4:03 @1) + (12:35 @2) + (7:55 @3) + (8:45 @4) + (6:07 @5) 4.2 mi (9:23 / mi)
ahr:134 max:158 shoes: NB878 - #10

1 x 1 mi + 2 x 0.5 mi @ 7:30 pace with 1.5 - 2 min recovery in between.

Tuesday Jan 10, 2012 #

Erging 15:00 [3]

3000m in 13:00 (apparently that's a rate of 2:10/500m in stupid units). Plus another 500m at a slower rate.
5 PM

Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
ahr:131 max:149 shoes: NB878 - #10

Rowing in place wasn't enough, so I ran in place (in a slightly different place).

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