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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Apr 7, 2012:

activity # timemileskm+mload
  Orienteering2 1:54:44 7.81(14:42) 12.56(9:08) 40636 /40c90%56.1
  Road Run2 1:09:57 8.04(8:42) 12.94(5:24) 16619.2
  Trail Run1 7:39 0.83(9:13) 1.34(5:44) 311.7
  Total4 3:12:20 16.68(11:32) 26.84(7:10) 60336 /40c90%77.0

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Saturday Apr 7, 2012 #

11 AM

Orienteering race 1:01:31 intensity: (8 @1) + (17 @2) + (5:04 @3) + (51:33 @4) + (4:29 @5) *** 7.11 km (8:39 / km) +229m 7:27 / km
ahr:149 max:160 spiked:18/21c shoes: VJ Falcons 4 (yellow)

Red course at Sessions Woods. Lots of climb, four times to the top of the same hill with butterfly loops. Many short legs in very open woods. And nearly perfect weatherwise, 50's and sunny. Off on three controls for about 3 minutes time loss. Straightline distance 6.2k, climb 275m.

Trail Run 7:39 intensity: (1:14 @1) + (3:18 @2) + (3:07 @3) 0.83 mi (9:13 / mi) +31m 8:15 / mi
ahr:122 max:139 shoes: VJ Falcons 4 (yellow)

Warmup run, mostly on gravel trail. Breaking in new O shoes.

Thursday Apr 5, 2012 #

6 PM

Road Run 40:14 [3] 4.63 mi (8:41 / mi) +113m 8:05 / mi
shoes: NB878 - #10

FR 305 battery was low so dug out the 205. Know where I went, limited evidence that my heart was beating. Upper 40's and breezy.

Tuesday Apr 3, 2012 #

6 PM

Road Run 29:43 intensity: (1:37 @1) + (16:10 @2) + (11:25 @3) + (31 @4) 3.41 mi (8:43 / mi) +53m 8:19 / mi
ahr:127 max:147 shoes: NB878 - #10

Sunny and 50's - good running weather.

Sunday Apr 1, 2012 #

9 AM

Orienteering race 53:13 intensity: (13 @1) + (4:59 @2) + (35:33 @3) + (12:01 @4) + (27 @5) *** 5.45 km (9:46 / km) +177m 8:24 / km
ahr:139 max:158 spiked:18/19c shoes: Black Jalas

Pig Day 3 at Big Bone Lick SP. Green course. Another middle distance course with plenty of vegetation and many unmapped trails (presumably game trails but some are as distinct as mapped trails). A rain shower before I ran so the woods were quite wet. Didn't rain while I ran but there was plenty of mud.

An OK run, with only one big error (~4 min on a <100m leg). Lots of people had similar difficulties so there may be a mapping anomoly (trail bends not as mapped?). Several hesitations as I was trying to be careful.

Straight line distance 4.2km, climb listed at 120m but contour interval was probably 5m rather than 2.5m as printed on the map.

Soupbone got me by almost 6 minutes to win total time for the weekend by 49 seconds. Lifetime head-to-head record at the Flying Pig now stands at 12-9 in my favor. I'm up by 19:10 in total time.

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