Training Log Archive: GlenTIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:01:31 *** 7.11 km (8:39 / km) +229m 7:27 / km
ahr:149 max:160 spiked:18/21c shoes: VJ Falcons 4 (yellow)
Trail Run 7:39 0.83 mi (9:13 / mi) +31m 8:15 / mi
ahr:122 max:139 shoes: VJ Falcons 4 (yellow)
Orienteering race 53:13 *** 5.45 km (9:46 / km) +177m 8:24 / km
ahr:139 max:158 spiked:18/19c shoes: Black Jalas