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Training Log Archive: GlenT

In the 7 days ending Apr 22, 2012:

activity # timemileskm+mload
  Hiking1 1:27:00 2.98(29:12) 4.8(18:08) 2501 /1c100%8.7
  Road Run2 1:25:57 9.83(8:45) 15.82(5:26) 14624.9
  Field Checking1 1:05:00 2.8(23:13) 4.51(14:26)3 /3c100%6.5
  Total4 3:57:57 15.61(15:15) 25.12(9:28) 3964 /4c100%40.1

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Event: WCOC Osbornedale State Park
 
1 PM

Road Run 47:41 intensity: (1:49 @1) + (8:43 @2) + (31:33 @3) + (5:36 @4) 5.46 mi (8:44 / mi) +105m 8:14 / mi
ahr:135 max:153 shoes: NB878 - #10

Running around before the rain moved in. Looked and felt like November, gray and 45F, except everything is blooming and there are lots of birds about.

Saturday Apr 21, 2012 #

Field Checking 1:05:00 [1] ** 2.8 mi (23:13 / mi)
spiked:3/3c

Checking out the BG Finish area plus streamering a few Orange rec controls. Light rain and getting cooler. Saw a baby beaver in Moreau Lake and later saw an owl.

Note

BG maps are printed. Hope no one complains about B&W at 1:20000.
C • BG maps 2
1 PM

Hiking 1:27:00 [1] *** 2.98 mi (29:12 / mi) +250m 23:09 / mi
spiked:1/1c

Hauling water up to BG control #8. Carrying 2 gal most of the way, 3 gal for about 500m and 5 gal for the last 100m. Thanks to EMPO members Bob Lange and Doug Swank for their help. Janet and the Hawkes-Teeters got 7 gal up to # 3. Got back about 15 minutes before rain started.

Thursday Apr 19, 2012 #

7 AM

Road Run 38:16 intensity: (57 @1) + (12:31 @2) + (24:22 @3) + (26 @4) 4.37 mi (8:45 / mi) +41m 8:31 / mi
ahr:131 max:147 shoes: NB878 - #10

Early morning run somewhere near Chippewa Falls, WI. Long but gentle hills. Some rather steep kames and eskers? in the surrounding terrain, but the roads tend to go around them. Upper 30's, but comfortable (glad I had gloves).

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