Training Log Archive: GlenTIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:01 [4] *** 8.45 km (9:56 / km) +258m 8:38 / km
spiked:12/15c shoes: VJ Falcons 4 (yellow)
Orienteering race 21:51 *** 2.85 km (7:41 / km) +57m 6:59 / km
ahr:155 max:165 spiked:14/18c shoes: Icebug SISU olx
Trail Run 42:57 4.44 mi (9:41 / mi) +158m 8:43 / mi
ahr:131 max:154 shoes: NB 573 Trail Shoes