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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 27, 2012:

activity # timemileskm+mload
  Orienteering5 3:41:04 13.69(16:09) 22.03(10:02) 81648 /62c77%144.1
  Road Run1 39:54 4.58(8:43) 7.37(5:25) 5014.6
  Trail Run1 34:07 3.51(9:43) 5.65(6:02) 817.7
  Total7 4:55:05 21.78(13:33) 35.05(8:25) 94748 /62c77%166.4

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Sunday May 27, 2012 #

9 AM

Orienteering race 18:58 [5] *** 2.51 km (7:34 / km) +57m 6:48 / km
spiked:11/14c shoes: VJ Falcons 4 (yellow)

"Day 4" - Sprint at Cemetery Hill. Lost about 1.5 min on #9, a 60m leg - misread dry pond area as marsh and checked additional reentrants to north. A few hesitations on other controls. Could've been sub-17.
12 PM

Orienteering race 1:34:26 [4] *** 8.54 km (11:04 / km) +354m 9:10 / km
spiked:11/14c shoes: VJ Falcons 4 (yellow)

"Day 5" at Mt. Tom. Mass start, motala with forking. In the area north of the park road, so quite hilly. After the first few legs I was pretty much on my own except for occasionally crossing paths with someone who may or may not have been heading the same place as me. Bobbled 4 pretty badly and then missed what should have been simple #5 and climbed about 4 contours higher than necessary. Pretty clean on the second loop but really dragging due to the heat (plus tired from lots of orienteering over the last "5 days").

Event 4 - Cemetery Hill Short Sprint - Splits

Event 5 - Medium HA: Mount Tom - Splits

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
10 AM

Orienteering race 42:02 [4] *** 4.05 km (10:23 / km) +168m 8:36 / km
spiked:7/12c shoes: VJ Falcons 4 (yellow)

Middle "Day 1" at Earl's Trails - Red. Sloppy on first several controls.
2 PM

Orienteering race 51:58 [4] *** 4.61 km (11:16 / km) +214m 9:09 / km
spiked:9/12c shoes: VJ Falcons 4 (yellow)

Middle "Day 2" at Earl's Trails - Red. Bobbled 3, totally blew 5, bobbled 11. Not a good run.
6 PM

Orienteering race 13:40 [5] ** 2.33 km (5:52 / km) +23m 5:36 / km
spiked:10/10c shoes: NB 573 Trail Shoes

Short Sprint at UMass ("Day 3"). Lots of fun. Good run.

Event 1 - Middle Red - Splits

Event 2 - Middle Red - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

3 PM

Trail Run 34:07 intensity: (1:14 @1) + (23:01 @2) + (9:52 @3) 3.51 mi (9:43 / mi) +81m 9:04 / mi
ahr:124 max:139 shoes: NB 573 Trail Shoes

At Greenport Conservation Area, north of Hudson, NY. Easy run. Avoided the Green trail, which has the biggest descent/climb. Warm and quite humid.

Wednesday May 23, 2012 #

6 PM

Road Run intervals 39:54 intensity: (1:36 @1) + (9:57 @2) + (18:45 @3) + (6:28 @4) + (3:08 @5) 4.58 mi (8:43 / mi) +50m 8:26 / mi
ahr:135 max:158 shoes: NB878 - #10

Did speedwork. Didn't break. :-)

5 x 400 @1:40 with 90 sec recovery. 1:38, 1:40, 1:40, 1:41, 1:40.

Upper 70's, humid.
C • Speed 2

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