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Training Log Archive: GlenT

In the 7 days ending Aug 12, 2012:

activity # timemileskm+mload
  Other2 1:09:5013.5
  Trail Run1 35:42 3.23(11:03) 5.2(6:52) 11416.3
  Total3 1:45:32 3.23 5.2 11429.8

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

3 PM

Trail Run 35:42 intensity: (41 @1) + (2:09 @2) + (15:23 @3) + (15:35 @4) + (1:54 @5) 3.23 mi (11:03 / mi) +114m 9:57 / mi
ahr:142 max:158 shoes: Scarpa Spark Trail Shoes

At Bird Sanctuary. 80F but lower humidity (and cooler in the woods). Trails wet in places (from ~5" of rain in the last two days).

Friday Aug 10, 2012 #

5 PM

Other 35:01 intensity: (13:13 @1) + (19:51 @2) + (1:57 @3)
ahr:115 max:146

Machines again. Bike 25 min, Row 9 min (~2000m). Watched 1st half of women's (field) hockey gold medal game - ARG vs. NED. A stick in the face is not a good thing.

Tuesday Aug 7, 2012 #

5 PM

Other 34:49 intensity: (6:55 @1) + (14:04 @2) + (13:50 @3)
ahr:123 max:145

Torture machines (actually 25 minutes of stationary bike and about 9 minutes of rowing). Right calf has been sore since trail run about a week ago so decided I should rest it a bit more.

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