Training Log Archive: GlenTIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Event: Hudson Highlander XVII
12 PM
Hiking 18:34 [1] 1.35 km (13:44 / km) +136m 9:08 / km
shoes: VJ Falcons 4 (yellow)
Up.
2 PM
Orienteering 26:05 [4] **** 2.24 km (11:40 / km) +64m 10:12 / km
spiked:5/6c shoes: VJ Falcons 4 (yellow)
Test running at Moreau. You really have to pay attention, even if you think you know where you are. :-) Ran about half a course, then had to move/check a few points, so stopped the watch.
Overcast, low 50's but no rain.
Overcast, low 50's but no rain.
Field Checking 1:30:00 [1] *** 4.0 km (22:30 / km) +11m 22:12 / km
spiked:7/7c shoes: VJ Falcons 4 (yellow)
Moving and checking a few points plus scoping out White and Yellow possibilities. Only had the watch on for part of the time, so time and distance estimated.
Orienteering 4:29 [3] **** 0.47 km (9:29 / km)
spiked:2/2c shoes: VJ Falcons 4 (yellow)
Ran the last two controls plus finish chute for some potential course.
Hiking 17:47 [1] 1.39 km (12:50 / km)
shoes: VJ Falcons 4 (yellow)
Down.
Friday Oct 5, 2012 #
4 PM
Trail Run 57:08 4.79 mi (11:56 / mi) +230m 10:23 / mi
ahr:138 max:153 shoes: Scarpa Spark Trail Shoes
From Reservoir Road at the upper end of Kennedy Park. Found and explored some mountain bike trails I learned about from guys at work. Covered with newly fallen leaves but visible enough. Some rocks and roots, but fairly tame. Plenty of hilliness and twists and turns. A really nice grove of white birches at the point I turned around. Apparently that trail is about a 10 mile loop of which I only explored the first km. The sun finally returned after several days of overcast and wetness.
Wednesday Oct 3, 2012 #
6 PM
Road Run 30:56 3.42 mi (9:02 / mi) +51m 8:38 / mi
ahr:126 max:147 shoes: NB878 - #11
Upper 60's and muggy (in October?).