Training Log Archive: GlenTIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:31:50 [4] *** 9.53 km (9:38 / km) +291m 8:22 / km
spiked:12/15c shoes: VJ Falcons 4 (yellow)
Orienteering race 52:28 [4] **** 4.99 km (10:30 / km) +129m 9:18 / km
spiked:13/17c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:13:28 *** 7.36 km (9:59 / km) +247m 8:33 / km
ahr:138 max:159 spiked:9/12c shoes: VJ Falcons 4 (yellow)