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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Oct 27, 2012:

activity # timemileskm+mload
  Orienteering3 2:09:22 9.56(13:32) 15.38(8:25) 29538 /40c95%70.2
  Trail Run1 43:04 4.98(8:39) 8.02(5:22) 312.7
  Road Run1 31:35 3.56(8:52) 5.73(5:31) 368.4
  Total5 3:24:01 18.1(11:16) 29.12(7:00) 33438 /40c95%91.2

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Saturday Oct 27, 2012 #

Event: WCOC Fall orienteering weekend - morning sprints
 
Event: WCOC Fall orienteering weekend - afternoon middle
 
10 AM

Orienteering race 19:39 intensity: (15 @1) + (12 @2) + (8 @3) + (7:19 @4) + (11:45 @5) *** 3.34 km (5:53 / km) +39m 5:33 / km
ahr:155 max:166 spiked:12/13c shoes: VJ Falcons 4 (yellow)

Sprint B at Bethel Schools. Lost about a minute misreading the fences around the baseball and football fields. Some hesitation on the 12-13 leg due to oxygen debt but probably only lost a few seconds. Nice course by Rick and Susie with lots of route choice. One short leg into the woods but otherwise campus running. Overcast and low 60's.

Orienteering race 20:40 intensity: (2 @1) + (31 @2) + (20 @3) + (9:50 @4) + (9:57 @5) *** 3.41 km (6:03 / km) +35m 5:46 / km
ahr:154 max:163 spiked:11/11c shoes: VJ Falcons 4 (yellow)

Sprint A at Bethel Schools. Ran this after Sprint B, so had the fences figured out. Plan was to run at a bit slower pace - stuck to that plan for about one control. Another well designed sprint course with a few more legs in the woods. Hit them all with good route choices.
2 PM

Orienteering race 1:10:43 intensity: (4:22 @1) + (24:27 @2) + (30:36 @3) + (10:37 @4) + (41 @5) 5.89 km (12:01 / km) +203m 10:15 / km
ahr:131 max:163 shoes: VJ Falcons 4 (yellow)

Ran out of "good" orienteering runs for the day apparently. Not my best work. Lost contact on 2, 3, 4, and 8. Legs 1 and 6 were the only ones I did right. Nearly 20 min of error. :-( Curiously, Blue and Red were both 4.1 k, Green was 3.8 k and Brown was 3.5 k, each with 10 controls.

Red - Splits

Course A - Splits

Course B - Splits

Thursday Oct 25, 2012 #

2 PM

Trail Run 43:04 intensity: (1:13 @1) + (12:35 @2) + (25:08 @3) + (4:08 @4) 4.98 mi (8:39 / mi) +3m 8:38 / mi
ahr:132 max:150 shoes: Scarpa Spark Trail Shoes

Schodack Island SP. On "trails" that you could drive a car on. The climb calculation may be off by a factor of 2 or 3, but it's still pretty flat. Overcast but in the upper 50's and quite nice for running.

Wednesday Oct 24, 2012 #

6 PM

Road Run 31:35 intensity: (1:53 @1) + (11:44 @2) + (16:27 @3) + (1:31 @4) 3.56 mi (8:52 / mi) +36m 8:36 / mi
ahr:129 max:152 shoes: NB878 - #11

In the almost dark. Low 50's.

Sunday Oct 21, 2012 #

9 AM

Orienteering race 18:20 [5] *** 2.73 km (6:42 / km) +18m 6:30 / km
spiked:15/16c shoes: VJ Falcons 4 (yellow)


GreenX - Sprint - Splits

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