Training Log Archive: GlenTIn the 7 days ending Dec 30, 2012:
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Saturday Dec 29, 2012 #
Road Run 5:00 [3] 0.5 km (10:00 / km)
shoes: NB 573 Trail Shoes
Warm up jog up the road to the start. Also did a bit up the trail and back after I put snowshoes on.
11 AM
Snowshoe race 32:59 4.6 km (7:10 / km) +72m 6:39 / km
ahr:153 max:163 shoes: Dion Snowshoes
Snowshoe race at Pine Ridge XC Ski Area in Poestenkill, NY. Advertised as being 6.2 km, so the end came a lot sooner than I expected (not that I would've paced any differently). All on groomed ski trails but footing was a bit soft, so pretty hard work. Gently climb for the first km or so, then rolling hills and finally back down to the finish. Good temperature for racing at about 28F. Finished 20th out of ~51. Most of the usuals from the WMAC snowshoe racing crowd were there.
Snowshoe 4:07 0.55 km (7:27 / km)
ahr:138 max:146 shoes: Dion Snowshoes
Cooldown jog on the trail paralleling the road from Finish back to the Lodge/Parking.
Friday Dec 28, 2012 #
3 PM
Snowshoe 29:41 2.1 mi (14:08 / mi) +34m 13:27 / mi
ahr:138 max:150 shoes: Dion Snowshoes
On snowshoes in the back yard (and a couple of neighboring ones). Figured I'd better do some snowshoe training before I race tomorrow. About 4-5" from Thursday's storm so no issues with breaking trail. About 32F.
Monday Dec 24, 2012 #
11 AM
Road Run 40:18 7.41 km (5:26 / km) +18m 5:22 / km
ahr:132 max:150 shoes: NB878 - #11
Around New Holland (not literally). 40ish, light overcast.