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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 24, 2013:

activity # timemileskm+mload
  Orienteering1 1:09:52 5.26(13:17) 8.47(8:15) 16912 /18c66%33.9
  Total1 1:09:52 5.26(13:17) 8.47(8:15) 16912 /18c66%33.9

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Saturday Feb 23, 2013 #

Event: WMAC Moby Dick Snowshoe Race
 
Event: EMPO Ski-O Pineridge XC
 

Monday Feb 18, 2013 #

12 PM

Orienteering race 45:54 intensity: (28 @1) + (5:39 @2) + (18:59 @3) + (15:50 @4) + (4:58 @5) *** 5.31 km (8:39 / km) +113m 7:49 / km
ahr:142 max:162 spiked:7/11c shoes: VJ Falcons 4 (yellow)

Green "Classic" course at Catalina SP. More orienteering in the desert. Managed to encounter more spikey vegetation today plus took a pretty hard fall resulting in a skinned knee and a bruise on my upper right quad where I impacted a rock. Bobbled the first control (again!) for a couple of minutes lost. Other errors were mostly being off on bearings and then not being sure which way to turn when I hit a crossing linear feature (I know, I know - aim off!). Total errors less than 5 min. Another day with temps in the 60's, climbing to low 70's later. Straightline distance 4.1 km.

Orienteering race 23:58 intensity: (22 @1) + (1:09 @2) + (7:12 @3) + (11:42 @4) + (3:33 @5) *** 3.16 km (7:35 / km) +56m 6:58 / km
ahr:145 max:160 spiked:5/7c shoes: VJ Falcons 4 (yellow)

Ran the Brown course unofficially after removing spikes and patching up various holes in me from the previous run. Missed slightly on two controls I had visited on the Green course. Doh! Fewer spikey encounters. Straightline distance 2.7km.

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