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Training Log Archive: GlenT

In the 7 days ending Mar 10, 2013:

activity	#	time	miles		km		+m	load
Road Run	1	17:43	2.0	(8:53)	3.21	(5:31)	25	6.7
Treadmill	1	15:00	1.5	(10:00)	2.41	(6:13)		4.5
Erging	1	11:00						3.3
Stairmaster	1	6:00						3.6
Total	3	49:43	3.5		5.63		25	18.1

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Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships

3 PM

Road Run 17:43 2.0 mi (8:53 / mi) +25m 8:33 / mi
ahr:137 max:153 shoes: NB878 - #11

Spring? 46F and sunny.

Monday Mar 4, 2013 #

Treadmill 15:00 [3] 1.5 mi (10:00 / mi)
shoes: NB878 - #11

Running on the belt.

Stairmaster 6:00 [4]

Something new and different. Easy way to get the heartrate up and work up a sweat. Varied the intensity, mostly increasing it until 30 sec before I stopped.

5 PM

Erging 11:00 [3]
ahr:136 max:154

Rowing. 2000m in 8:33 then easier up to 11 min/2500m. HR trace includes all of the day's activities.

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