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Training Log Archive: GlenT

In the 7 days ending Jul 7, 2013:

activity # timemileskm+mload
  Trail Run2 1:17:16 7.8(9:54) 12.55(6:09) 521.6
  Walking1 1:08:00 3.36(20:16) 5.4(12:36)6.8
  Total3 2:25:16 11.15(13:01) 17.95(8:06) 528.4

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Sunday Jul 7, 2013 #

8 AM

Trail Run 38:58 intensity: (1:16 @1) + (15:02 @2) + (21:35 @3) + (1:05 @4) 6.5 km (6:00 / km) +2m 5:59 / km
ahr:130 max:145 shoes: Scarpa Spark Trail Shoes

Nature trail at the condo plus the spur out to the bay and back. A few muddy spots on the trail but there are boardwalks across the really marshy parts. Lots of roots, no rocks. Stupid humid - 75F dew point. Temp in the low 80's (at 9am) so it was good to be in woods most of the time.

Friday Jul 5, 2013 #

10 AM

Trail Run 38:18 intensity: (1:38 @1) + (9:57 @2) + (22:48 @3) + (3:55 @4) 6.05 km (6:20 / km) +3m 6:19 / km
ahr:133 max:148 shoes: NB878 - #11

From the condo. Mostly on the nature trail. Warm and humid. Tripped on a root resulting in a hard landing but no long term damage. Thought I was going to be mostly on pavement, so was wearing road shoes, but that probably wasn't much of a factor as the trail is pretty tame.

Monday Jul 1, 2013 #

Walking 1:08:00 [1] 5.4 km (12:36 / km)
shoes: NB 573 Trail Shoes

A stroll around New Holland with Janet. Warm and muggy but with a breeze.

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