Training Log Archive: GlenTIn the 7 days ending Aug 4, 2013:
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Saturday Aug 3, 2013 #
5 PM
Road Run 35:19 3.89 mi (9:05 / mi) +55m 8:42 / mi
ahr:132 max:156 shoes: NB878 - #11
Slogging around the neighborhood.
Note - added details for Long run last Sunday.
Note - added details for Long run last Sunday.
Wednesday Jul 31, 2013 #
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: NB878 - #11
Golden Gate Park and Presidio. Visited the Conservancy of Flowers to see the Butterflies exhibit. Later walked on the beach on the ocean side of the GGB. Pizza and beer for dinner at a place near the hotel - quite good.
Tuesday Jul 30, 2013 #
Walking 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: NB878 - #11
Lots of walking around SF, with some hills. Visited about six control points from the Street Scramble map Janet had plus some touristy stuff. Marina area, Nob and Russian Hills, Cable Car Museum, Ferry Terminal, Embarcadero, Fisherman's Wharf area, Ghirardelli Square, Chinatown for dinner. (Janet put our route into gmaps pedometer and measured 9.5 miles).
Monday Jul 29, 2013 #
Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: NB878 - #11
Around the Presidio, after the drive down from Truckee. Palace of Fine Arts, Fort Point (which is literally under the Golden Gate Bridge). Later walking around Little Italy and Chinatown before and after dinner.