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Training Log Archive: GlenT

In the 7 days ending Aug 11, 2013:

activity # timemileskm+mload
  Road Run2 1:13:04 8.1(9:01) 13.03(5:36) 11028.0
  Trail Run1 1:00:01 4.99(12:02) 8.02(7:29) 16825.3
  Total3 2:13:05 13.08(10:10) 21.06(6:19) 27853.4

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MoTuWeThFrSaSu

Friday Aug 9, 2013 #

5 PM

Road Run 36:50 intensity: (1:39 @1) + (9:17 @2) + (15:53 @3) + (9:44 @4) + (17 @5) 4.07 mi (9:03 / mi) +40m 8:47 / mi
ahr:134 max:157 shoes: NB878 - #11

Very muggy. 75F, 70+ dew point. Felt like a slog.

Wednesday Aug 7, 2013 #

3 PM

Trail Run 1:00:01 intensity: (1:42 @1) + (2:09 @2) + (29:53 @3) + (26:17 @4) 8.02 km (7:29 / km) +168m 6:46 / km
ahr:141 max:153 shoes: Scarpa Spark Trail Shoes

On mountain bike trails, starting near the gate on Reservoir Rd. Headed north first to explore, turned around at about 20 min, returned to start and then ran the trail paralleling Reservoir Rd. down to Kennedy Park where Janet had parked. Twisty trails with plenty of roots and rocks. Overcast and about 70F, so not too hot running.

Monday Aug 5, 2013 #

11 AM

Road Run 36:14 intensity: (45 @1) + (3:43 @2) + (15:47 @3) + (15:59 @4) 4.03 mi (9:00 / mi) +70m 8:32 / mi
ahr:141 max:155 shoes: NB878 - #11

Around the block at Willow Valley. Low 70's, sunny.

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