Training Log Archive: GlenTIn the 7 days ending Sep 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:03:13 [3] **** 9.93 km (12:25 / km) +222m 11:10 / km
spiked:12/17c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:15:52 [4] **** 6.16 km (12:19 / km) +113m 11:17 / km
spiked:11/14c shoes: VJ Falcons 4 (yellow)
Orienteering race 31:00 [4] **** 2.73 km (11:22 / km) +64m 10:10 / km
spiked:7/10c shoes: VJ Falcons 4 (yellow)
Trail Run 47:30 4.83 mi (9:50 / mi) +122m 9:07 / mi
ahr:141 max:161 shoes: Scarpa Spark Trail Shoes
Trail Run 40:54 4.11 mi (9:57 / mi) +141m 9:00 / mi
ahr:141 max:160 shoes: Scarpa Spark Trail Shoes