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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 2, 2013:

activity # timemileskm+mload
  Orienteering1 1:28:38 6.03(14:41) 9.71(9:08) 13918 /22c81%31.0
  Hiking1 1:24:53 3.6(23:35) 5.79(14:39) 1108.5
  Trail Run1 1:05:40 5.78(11:22) 9.3(7:04) 35025.5
  Road Run1 39:02 4.24(9:13) 6.82(5:43) 8913.0
  Total4 4:38:13 19.65(14:10) 31.62(8:48) 68818 /22c81%77.9

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Saturday Nov 2, 2013 #

11 AM

Orienteering race 1:09:48 intensity: (2:30 @1) + (12:05 @2) + (28:48 @3) + (26:17 @4) + (8 @5) *** 8.12 km (8:36 / km) +109m 8:03 / km
ahr:137 max:157 spiked:11/15c shoes: VJ Falcons 4 (yellow)

Green course at Five Rivers Env. Ed. Center. Straight line distance 5.9km. An improved and expanded version of the map (contours now based on Lidar data) but vegetation mapping still needs some work. A few areas of "white woods" were pretty scratchy and slow. Visibility good with most of the leaves down. Bobbled a few controls (1, 7, 12) and lost 5 or so minutes on 4 (on a vague feature in thick and prickly white woods where visibility wasn't great). Chose not to wade across the waist deep stream on the way to 6, so lost a minute or two having to re-route. Good use of the area by Frank Boscoe - challenging courses are tough to set here because of the heavy trail network. Thanks to Phil H-T for running the epunch and other helping out.

Orienteering 18:50 [2] ** 1.59 km (11:51 / km) +30m 10:49 / km
spiked:7/7c shoes: VJ Falcons 4 (yellow)

Control pickup. No map since I had been to three of the controls already. The other four were white/yellow controls which I just watched for as I circled a pond. Wasn't sure how many were around the pond but got them all.

Wednesday Oct 30, 2013 #

3 PM

Trail Run 1:05:40 intensity: (41 @1) + (8:27 @2) + (36:12 @3) + (18:29 @4) + (1:51 @5) 5.78 mi (11:22 / mi) +350m 9:34 / mi
ahr:139 max:180 shoes: NB 1210 "Leadville"

From Olivia's Overlook parking. Past Monk's Pond, up to the top of the ridge, mountain bike trail out to the overlook to the east, back to the ridge, down Baldhead Rd. and then the mountain bike trail over Baldhead (peak), across the road to the Brother's Trail and back to Olivia's. 50F with some sun. Brother's Trail is now blazed (blue rectangles). HR bogus in early part of run.

Monday Oct 28, 2013 #

11 AM

Road Run 39:02 intensity: (23 @1) + (7:00 @2) + (25:03 @3) + (6:22 @4) + (14 @5) 4.24 mi (9:13 / mi) +89m 8:39 / mi
ahr:135 max:161 shoes: NB878 - #11

Up the road, up a hill, down a hill, back home.

Sunday Oct 27, 2013 #

3 PM

Hiking 1:24:53 [1] 3.6 mi (23:35 / mi) +110m 21:32 / mi
shoes: NB 1210 "Leadville"

Walking around Ooms Conservation Area with Janet. Mostly cloudy and barely 50F, so a tad chilly.

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