Training Log Archive: GlenTIn the 7 days ending Nov 4, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Run race 41:00 7.84 km (5:14 / km) +70m 5:00 / km
ahr:152 max:162 shoes: Scarpa Spark Trail Shoes
Orienteering race 1:09:48 *** 8.12 km (8:36 / km) +109m 8:03 / km
ahr:137 max:157 spiked:11/15c shoes: VJ Falcons 4 (yellow)
Orienteering 18:50 [2] ** 1.59 km (11:51 / km) +30m 10:49 / km
spiked:7/7c shoes: VJ Falcons 4 (yellow)
Trail Run 1:05:40 5.78 mi (11:22 / mi) +350m 9:34 / mi
ahr:139 max:180 shoes: NB 1210 "Leadville"