Training Log Archive: GlenTIn the 7 days ending Dec 2, 2013:
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Sunday Dec 1, 2013 #
Event: Mt. Tom
Strength and Flexibility (Pilates) 50:00 [2]
Class at the Y. Different instructor than during the week, worked us a bit harder.
12 PM
Stationary Bike 21:07
ahr:126 max:149
2 x 4min at ~100 cadence. Rest at 90ish.
Thursday Nov 28, 2013 #
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Preemptive TG morning stroll. Sunny but low 30's and breezy.