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Training Log Archive: GlenT

In the 7 days ending Dec 15, 2013:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0020.0
  Stationary Bike2 44:1912.8
  Running2 31:06 1.3 2.0915.7
  Erging1 15:196.6
  Total5 3:10:44 1.3 2.0955.1

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Sunday Dec 15, 2013 #

4 PM

Erging 15:19 intensity: (1:01 @1) + (1:07 @2) + (5:29 @3) + (7:42 @4)
ahr:140 max:153

Rowing at the Y. About 3500m total. 8:30 for 2k, 12:55 for 3k, although I wasn't particularly trying to minimize time.

Stationary Bike 22:14 intensity: (54 @1) + (2:26 @2) + (18:54 @3)
ahr:133 max:139

After rowing.

Missed Pilates class today (if it even happened) since I was still clearing snow (7-8" worth).

Saturday Dec 14, 2013 #

Event: RHINO - 6
 

Thursday Dec 12, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

Big bouncy ball and some weights.
11 AM

Stationary Bike 22:05 intensity: (1:59 @1) + (8:36 @2) + (7:27 @3) + (4:03 @4)
ahr:129 max:148

4 x 2min/1min.

Running 12:57 intensity: (1:15 @1) + (2:01 @2) + (1:21 @3) + (4:17 @4) + (4:03 @5) 1.3 mi (9:58 / mi)
ahr:143 max:161 shoes: NB878 - #11

A mile on the indoor track, plus some walking before and after.

Tuesday Dec 10, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Running 18:09 intensity: (1:36 @1) + (1:25 @2) + (5:32 @3) + (8:13 @4) + (1:23 @5)
ahr:140 max:165 shoes: NB878 - #11

Round and round (square and square?) the track at the Y. 25ish laps.

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