Training Log Archive: GlenTIn the 7 days ending Jan 12, 2014:
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Thursday Jan 9, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Stationary Bike 24:14
ahr:124 max:138
2 min warm-up, 4 min cool-down and 18 minutes of stuff in between. Watching Chris Christie bob and weave with reporters.
Tuesday Jan 7, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Running 22:56 2.5 mi (9:10 / mi)
ahr:148 max:164 shoes: NB878 - #11
Inside at the Y. A mile warmup, then 8x alternating one lap hard/one lap easy, half mile cooldown. Hard laps at ~30 seconds (=7:00/mile).