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Training Log Archive: GlenT

In the 7 days ending Feb 9, 2014:

activity # timemileskm+mload
  Road Run1 29:52 3.32(9:00) 5.34(5:35) 4013.6
  Total1 29:52 3.32(9:00) 5.34(5:35) 4013.6

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MoTuWeThFrSaSu

Saturday Feb 8, 2014 #

3 PM

Road Run 29:52 intensity: (25 @1) + (2:21 @2) + (10:58 @3) + (15:43 @4) + (25 @5) 3.32 mi (9:00 / mi) +40m 8:40 / mi
ahr:142 max:156 shoes: NB878 - #11

Hopefully will be back on a more regular exercise schedule. Leg muscles were hesitant when I asked them to run and may be a bit sore tomorrow. Temps in the low 20s but the roads were dry.

Wednesday Feb 5, 2014 #

Note

Still alive. Just not doing any exercise worthy of posting. Maybe this weekend.

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