Training Log Archive: GlenTIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
11 AM
Orienteering race 1:05:58 [4] *** 7.17 km (9:12 / km) +273m 7:44 / km
spiked:17/17c shoes: VJ Falcons 5
Red course at Ward Pound Ridge. Still a little snow in the woods and some ice on trails, but not really any problem. Wide open woods, a good map, a good course, temperatures in the 50's - doesn't get much better. Had a pretty good run, a few minor suboptimal route choices plus a few hesitations but all the controls were where I expected them (and the bags were hung high). A fine start to the Spring season.
Straight line distance 6.2km. Climb ~230m
Straight line distance 6.2km. Climb ~230m
Friday Mar 21, 2014 #
Walking 45:00 [3] 2.3 mi (19:34 / mi)
Thursday Mar 20, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
Lots of abs work.
4 PM
Road Run 32:01 3.5 mi (9:09 / mi) +66m 8:38 / mi
ahr:145 max:159 shoes: NB878 - #11
Was thinking of doing a trail run at the Albany Pine Bush so did a drive-by to see what the trails were like. Soft ice with puddles didn't look like something I wanted to run on (traction OK with Icebugs but wet feet) so headed home to run on the roads again. As I was getting ready to head out, a snow shower passed through but then the sun came out while it was still snowing - ahh Spring. Mostly just overcast while I ran and in the low 40's.
A bit of doggerel for the season change:
Spring has sprung
The grass has ris'
I wonder where the birdies is
(Although the reality is that the birds are here but the grass is not.)
A bit of doggerel for the season change:
Spring has sprung
The grass has ris'
I wonder where the birdies is
(Although the reality is that the birds are here but the grass is not.)
Tuesday Mar 18, 2014 #
Strength and Flexibility 50:00 [2]
Bands. Lots of stretching of both muscles and bands.
4 PM
Road Run 30:04 3.32 mi (9:03 / mi) +53m 8:37 / mi
ahr:138 max:153 shoes: NB878 - #11
Sunny, but still cool at 40F - not quite shorts weather.
Sunday Mar 16, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
12 PM
Stationary Bike 28:11
ahr:121 max:135
25 min at level 9, 90-95 rpm plus ~3 min cooldown. Covered 9 distance units (miles?).