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Training Log Archive: GlenT

In the 7 days ending Mar 30, 2014:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0031.0
  Road Run2 1:11:52 7.99(9:00) 12.85(5:36) 11329.7
  Running1 23:56 2.5(9:34) 4.02(5:57)11.6
  Total6 4:05:48 10.49 16.88 11372.3

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Sunday Mar 30, 2014 #

Strength and Flexibility (Pilates) 50:00 intensity: (40:00 @2) + (10:00 @3)

With Connie the Torture Lady. Logged 10 minutes at intensity 3, based on the level of sweating vs. the weekday class.

Saturday Mar 29, 2014 #

Event: WCOC Tarrywile Meet
 
2 PM

Road Run 35:12 intensity: (1:02 @1) + (3:47 @2) + (18:07 @3) + (11:50 @4) + (26 @5) 3.89 mi (9:03 / mi) +53m 8:41 / mi
ahr:139 max:157 shoes: NB878 - #11

Finally above 50F.

Thursday Mar 27, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

4 PM

Road Run 36:40 intensity: (27 @1) + (2:54 @2) + (16:18 @3) + (16:33 @4) + (28 @5) 4.09 mi (8:57 / mi) +60m 8:34 / mi
ahr:141 max:156 shoes: NB878 - #11

Up the road and back. Possible rain for the next two days, so I figured I'd better get outside today. Almost 40F with an occasional breeze, so quite reasonable.

Tuesday Mar 25, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Running 23:56 intensity: (31 @1) + (4:10 @2) + (3:29 @3) + (15:13 @4) + (33 @5) 2.5 mi (9:34 / mi)
ahr:142 max:159 shoes: NB878 - #11

Round and round at the indoor track at the Y - 35 times (30 running, then 5 more walk/jog). Still winter outside.

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